A Free and open support group. Members can join at any time. 1 ½ hour sessions, every other Thursday, with a general topic for each group. The goal of this group is to create a supportive and understanding environment where new mothers can connect with others who are going through similar experiences, share advice, and find emotional support. This might include shared experiences of childbirth, breastfeeding, newborn care, sleep deprivation, postpartum depression, anxiety, feelings of isolation, body image issues, and balancing work and family life. Lap child or breastfed babies can attend, space is limited. Childcare is not provided.
Course Details: Some psychoeducation (first 30 mins), then process/support group facilitation for most of the session.
Virtual option offered.
Course Facilitator: Sarah Wallace, LCSW
Location: PDH Administration Building, Conference Room 1 or 2
Dates: April 2nd - October 15th, 2026, every other Thursday
Time: 4-5:30 pm
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