The weeks after the holidays can feel isolating for many of us. Senior Life Solutions shares 3 ways to keep the season bright from the National Institute on Aging below.
TIP 1. STAY SOCIAL
"Schedule time each day to stay in touch with family, friends, and neighbors in person, by email, social media,
voice call, or text. Talk with people you trust and share your feelings."
TIP 2. STAY CONNECTED
"Use communication technologies such as video chat, smart speakers, or even companion robots to help keep you
engaged and connected. If you’re not tech-savvy, sign up for an online or in-person class at your local public library
or community center to help you learn."
TIP 3. STAY MOVING
"Stay physically active and include group exercise, such as joining a walking club or working out with a friend.
Adults should aim for at least 150 minutes (2 1/2 hours) of activity a week that makes you breathe hard."
Senior Life Solutions wants you to know that you are not alone. If you would like more information, education, or would like to discuss support, please call: 530.283.7131
Learn more about the Senior Life Solutions program.