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UID:23251@pdh.org
DTSTAMP:20260408T181250Z
DTSTART:20260410T203000Z
DTEND:20260626T213000Z
SUMMARY:Behavioral Health: Vintage Vibes and Valiant Hearts (65+) Series 1
DESCRIPTION:A free behavioral health group\, supporting people age 65 and older.&nbsp\;Aging often brings a quieter world and a smaller social circle\, which can lead to isolation and a heavy mental load. This course is designed to combat those challenges. We don't just \"sit and talk\"\; we follow a progressive curriculum to help you process loss\, manage anxiety\, and rebuild a sense of community.Phase 1: Foundation & SafetyWeek 1: Introduction & Shared PurposeWeek 2: The Evolving SelfWeek 3: Understanding the Mind-Body Connection Phase 2: Processing Loss & GriefWeek 4: Validating the Many Faces of GriefWeek 5: Navigating \"The Waves.\"Week 6: Reminiscence & StorytellingWeek 7: Memorializing & Honoring. Activity  Phase 3: Coping & Skill-BuildingWeek 8: Taming Anxious ThoughtsWeek 9: Behavioral ActivationWeek 10: Mindfulness & Grounding  Phase 4: Meaning & Moving Forward Week 11:  Forgiveness & Legacy  Week 12: Closing & Continuity Virtual Option Offered\n\nCourse Facilitator: Kristin Gyford\, LCSWLocation: Finance Conference Room\, 80 Main St. Quincy\, CADates: April 10th - June 26th\, 2026\, Weekly on FridaysTime: 1:30 - 2:30 pm
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ORGANIZER;CN=Plumas District Hospital:mailto:information@pdh.org
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